Feeling more like yourself. Let’s get there together.
Solution focused therapy is short-term and focused. Sessions build on each other, working towards clear, practical steps rather than digging through the past.
Every session is built around you, and it moves at a pace that feels right.
Using a blend of solution focused talking therapy and guided relaxation, we work to shift unhelpful thinking patterns and settle the nervous system, which lays the groundwork for change that genuinely lasts. No overwhelm. Just steady, well supported progress.
Whether it’s emotional wellbeing, stress, confidence, or simply a clearer path through a tricky patch, you'll find this a calm place to begin.
"My sessions with Jen have been fab! She's taught me so much about how my brain works, and I've come away feeling more positive, happy and confident, which I wasn't expecting but am really grateful for."
A, Gloucester
New here?
Most journeys start with an Initial Consultation which is a supportive first session to explore what's brought you here and how we'll work together, before moving into the sessions below. (Quit Smoking or Vaping works differently, see that section for details.)
Sessions are open to adults and to children and young people aged 8 and above, across all four areas below.
Initial Consultation
This is where your journey really begins, a supportive, unhurried session to explore what's brought you here, what you'd like to feel differently, and how we'll work together to get you there.
We'll also talk through the thinking behind Solution Focused Hypnotherapy - the neuroscience, plus techniques drawn from CBT and NLP - how the brain works and how change happens, so you leave with a clear sense of direction and next steps.
Explore your goals and what success looks like for you
Understand the approach behind the work
Leave with your personalised next steps
Plenty of time to ask questions.
£75 · 60 minutes
The Calm Mind
Anxiety and stress
When your mind won't switch off, or stress has started running the show, it can feel like there's no way back to feeling in control. Solution Focused Hypnotherapy works with your brain's natural stress response, helping to calm the fight-or-flight system that's working overtime, and creating space for clearer, steadier thinking again.
£75 · 60 minutes
The Bold Mind
Confidence
Confidence isn't something you either have or don't, it's built, session by session, thought by thought. This work helps quieten the inner critic and strengthen the belief that you're capable of more than you currently give yourself credit for.
£75 · 60 minutes
The Free Mind
Phobia and fears
A phobia can shrink your world in ways that feel completely out of proportion to the thing itself, whether its a flight, a needle, or a spider. Solution Focused Hypnotherapy helps retrain the automatic response your brain has learned, so the fear no longer calls the shots.
£75 · 60 minutes
The Focused Mind
Sport and performance mindset
Sometimes the block isn't in your technique, it's in your head. Solution Focused Hypnotherapy works with your brain's natural wiring for focus and resilience, easing performance nerves, sharpening concentration, and strengthening the self-belief that sits underneath every good performance.
£75 · 60 minutes
The Rested Mind
Sleep
Sleep affects everything - mood, focus, how much patience you've got left by the evening. Solution Focused Hypnotherapy works with the part of your mind that's staying switched on when it should be winding down, helping to quieten racing thoughts at bedtime and settle the pattern of waking in the night.
£75 · 60 minutes
Quit Smoking or Vaping
One session. Done.
You already know the reasons to stop - the health, the cost, the way it's started to feel less like a choice and more like a habit running on autopilot. This is a single, extended two-hour session using Solution Focused Hypnotherapy to help you think of yourself as a non-smoker, rather than someone constantly resisting the urge to smoke.
This includes:
A relaxed, unhurried two-hour session
Time to talk through your history with smoking or vaping and what's kept it going
Guidance to take away and reinforce the change afterwards.
This works as a single, standalone session, no separate consultation needed first.
£210 · single two-hour session · in person in Cheltenham or online
Session Packages
Booking a package is one of the kindest things you can do for yourself. It builds in structure and momentum, with the added benefit of a saving on single session rates. Applies across the Calm, Bold, Free, Focused, and one-to-one Rested Mind sessions.
6 sessions · £420
8 sessions · £560
12 sessions · £840
In Person or Online
In person: Cheltenham.
Online: secure sessions via Google Meet - all you need is a decent internet connection, a quiet space, and a laptop or PC.
Not Sure Which Fits?
That's completely normal as a lot of what brings people to therapy overlaps. If you'd like to talk it through first, I offer a free 15-minute call to help you find the right starting point.
Getting started is simple:
Book your free 15 minute chat
Schedule your initial consultation
Begin your sessions - at your own pace, with full support.
You’ll never be rushed, and you’ll always be treated with warmth, understanding, and respect.
What happens next?
