Solution Focused Hypnotherapy in Cheltenham
A calmer mind and better sleep start with understanding your brain, not raking over the past.
In-person in Cheltenham, Gloucestershire & online across the UK
Living with pressure that doesn't switch off when you get home leaves very little room to breathe. When anxiety sits in the driver's seat or sleep breaks down, every part of life feels a bit wobbly.
Solution Focused Hypnotherapy works alongside your brain's natural biology. Together, we calm the internal alarm system and help you find a steady, clear way forward.
The Calm Mind
Anxiety and stress relief
When your mind won't switch off, or stress has started running the show, it can feel like there's no way back to feeling in control.
Solution Focused Hypnotherapy works with your brain's natural stress response, helping to calm the fight-or-flight system that's working overtime, and creating space for clearer, steadier thinking again.
There is no dwelling on where things went wrong or digging up old history. Instead, we focus on the quiet shifts and practical steps that help your mind settle into feeling safe, calm, and grounded.
£75 · 60 minutes | In-person Cheltenham and online
Sessions are booked pay-as-you-go, with flexible session packages available at a reduced rate if you would prefer to plan ahead.
The Rested Mind
Sleep and winding down
Sleep affects everything, from your mood, focus to how much patience you've got left by the evening.
Solution Focused Hypnotherapy works with the part of your mind that's staying switched on when it should be winding down, helping to quieten racing thoughts at bedtime and settle the pattern of waking in the night. You wake up feeling genuinely rested, refreshed, and back in charge of your day.
£75 · 60 minutes | In-person Cheltenham and online
Sessions are booked pay-as-you-go, with flexible session packages available at a reduced rate if you would prefer to plan ahead.
Why Solution Focused Therapy?
No raking over the past - we don’t spend sessions analysing old problems or revisiting difficult memories.
Grounded in neuroscience - you’ll learn exactly how your brain creates stress and how to gently shift out of survival mode.
Forward-looking - we focus on your preferred future, building clear and achievable steps to get you there.
Safe and unhurried - a gentle, professional space designed to help you catch your breath and reset.
About Jen Burt
I’m a qualified Solution Focused Therapist based in Cheltenham, bringing 25 years of corporate marketing experience alongside my clinical training. Having spent years managing high-pressure environments, I understand how relentless stress feels. My practice is built on providing clear, practical, and compassionate support to help you move forward with confidence.
Ready to find your quiet place again?
Curiosity is a lovely place to start. If you would like to discuss how we can work together, book an initial consultation today.
In-person sessions in central Cheltenham or online across the UK.